Minute steaks are cut from the flank (rear) of the animal and are great for a quick meal or sandwich. You can also cut them and use in a stir-fry recipe if preferred.
To retain the succulence, cook the steaks quickly so that they don’t dry out and become tough.
We like to cook them in a large hot frying pan for about a minute on each side – or a little less if you want them rare.